Don't be Prey (12A)

Imagine climbing Mount Everest – only more difficult, in treacherous open water, and at risk of being eaten by sharks. That’s the Oceans Seven, which Australian swimmer Mark Sowerby takes on in this edge-of-your-seat adventure. 

After a life-changing event leaves him struggling, coach Tim Denyer pushes Mark to turn anguish into purpose and take on an extraordinarily difficult new challenge. To survive the Oceans Seven, he must keep his stroke rate consistent, avoid splashing too much, and keep his heart rate down. The mantra is: Don’t. Be. Prey. 

Over a decade, across five continents and over seven of the world’s most brutal channels – from the icy Irish Sea to the predatory waters of Hawaii – Mark pushes human endurance to its limits. What unfolds is not only a quest for survival but an incredibly inspiring journey of resilience, healing and reinvention.